Saturday Metcon
- Cindy — 20 min AMRAP:
- 5 pull-up
- 10 push-up
- 15 air squat
- Mobility stretches
- Ab wheel 3x10
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy