Tuesday Upper A
- A Bench press 3x8-12
- A Weighted pull-up 3x8-10
- B Overhead press 3x6-10
- B Chest supported row 3x8-12
- C Plyo push-up 3x5
- C Lateral raise 3x12-15
- D External rotation 2x8-10
- D Ring dips 2xAMRAP
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy