Wednesday Lower A
- Back squat 4x4-6
- A Squat jump 4x5
- A RDL 3x6-8
- B Nordic curl 3x4-6
- B Zercher squat 3x6-10
- C Hyperextension 3x10-12
- C Hip Flexor Raise 3x2x10
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy