Friday Power B
- A Hang clean 4x3-4
- A Broad jump 4x3-4
- B Explosive step-up 3x4-6/side
- B Lateral bound 3x4-6/side
- C Side plank 3x30-45s
- C Plyometric single leg glute bridge 3x10
- D Med ball wall throw 2x5/side
- D Low to high cable wood choppers 2x2x10
- D Single arm DB floor press 2x8-10/side
- D Single arm DB row 2x8-12
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy