Saturday Metcon
- AMRAP in 21 minutes:
- 20 calorie row
- 10 burpees over rower
- 6 power cleans
- 6 pull-up
- ATG mobility stretches
- Ab wheel 3x10
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy