Thursday Zone 2
- Calf raise 3x2x10-15
- Tib raise 3x2x10-15
- Cable hip abductor 3x12-15/side
- Copenhagen plank 3x20-30s/side
- 45m zone 2 cardio
- Mobility stretches
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy