Tuesday Upper B
- A Incline press 3x6-10
- A Lat pulldown 3x10
- B Strict press 3x6-10
- B Chest supported row 3x8-12
- C Med ball chest pass 3x5
- C Lateral raise 3x12-15
- D External rotation 2x10-12
- D Ring dips 2xAMRAP
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy