Wednesday Lower B
- Trap bar deadlift 4x4-6
- A Broad jump 4x5, contrast
- A Seated good morning 3x6-8
- B Nordic curl 3x5-6
- B ATG pistol squat 3x6-10
- C Hyperextension 3x10-12
- C Reverse cable squat 3x8-10
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy