Saturday Metcon
- 2000m row or AMRAP hanging cleans of 85lbs
- 4 sets of kettlebell:
- Halo x 10/side
- Windmill x 6/side
- Wood chopper x 10/side
- 1 mile weighted vest
- Mobility stretches
- Ab wheel 3x10
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy