Monday Sprint D
- Wall drives 2x10
- A-skip 2x10yd
- High knees 2x10yd
- Skip jumps 2x20yd
- Bent knee bounds 2x20yd
- Quick feet/hips activation 2x5 yd
- Plyometric jumps 3x5
- Flat sprint 3x20yd, 100%
- Flying sprint 5x30-40yd, 100%, full recovery
- Pogo jumps 3x60
- Wall sits 3x60s
Habits
- 100 push-ups
- Warm-up + cool-down every session
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy