Friday Rotation A

• 4 sets of:
• Medicine ball rotation wall throw 10/side
• Cable rotational punch 6/side
• Reverse lunge/step-up plate twist 6/side
• Turkish getup 4/side
• A Russian twists 3x60
• A Palloff press 3x2x10
• B Hyperextensions 3x10
• B Low to high cable wood choppers 3x2x10
• Pogo jumps 3x60