Monday Legs A
- A Nordic curl 1x6-10
- A Leg extension 1x10
- Back squat 2x4-6
- B Reverse cable squat 2x12-20
- B Bulgarian split squat 2x10
- C Single leg bosu glute bridge 2x2x10
- C Single leg RDL 2x2x10
- C Banded hip abductor 2x2x10
- Hyperextensions 3x10
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy