Saturday Full Body A
- 30m backwards walk
- A Incline press 3x10-20
- A Single arm DB row 3x10
- B Gorilla row to clean and thrust 2x6-10
- B High knee lunge to ATG back squat 2x10-20
- C Chest flys 2x8-12
- C Banded goblet squats 2x10-20
- C External rotation 2x8-12
- QL extensions 2x2x10-15
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy