Tuesday Upper A
- A Bench press 3x4-6
- A Chest supported row 3x8-12
- B Handstand/pike push-up 2x6-10
- B Weighted pull-up 2x6-10
- B Chest flys 2x6-10
- C External rotation 2x8-10
- C Lat pulldown 2x10
- C Push-up 2xAMRAP
- Cable crunch 3x10-20
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy