Friday Rotation B
- 4 sets of kettlebell:
- Wood chopper x 20
- Halo crossfire squat swing x 20
- Halo reverse lunge x 20
- Windmill x 20
- Goblet squat x 20
- Palloff press 3x2x10
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy