Monday Legs B
- A SLDLs 3x6-10
- A ATG split squat 3x2x10
- B ATG pistol squat 3x6-10
- B Nordic curl 3x6-10
- C Cable hip abductor 2x2x10
- C Calf raise 2x20
- C Tib raise 2x20
- L-sit progression 3x15-30s
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy