Saturday Full Body B

• Norwegian 4x4 or 45m zone 2 cardio
• A Bench press 2xAMRAP
• A Weighted pull-up 2x6-10
• B Zercher squat 2x6-10
• B Single arm DB row 2x6-10
• C Single leg RDL 2x8-12
• C Thrusters 2x6-10
• AMRAP in 7 minutes:
• 15 kettlebell swings
• 6 burpees
• 6 Tyson push-up
• Pogo jumps 3x60