Thursday Metcon B
- A Weighted pull-up 2x6-8
- A Ring dips 2x6-10
- Norwegian 4x4 or hill sprints
- B Weighted pull-up AMRAP
- B Ring dips AMRAP
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy