Tuesday Upper B
- A Pull up 3x10-15
- A Ring dips 3x6-10
- B Incline press 2x10-20
- B Lat pull-down 2x10
- C Lateral raise 3x10
- C Ring row 2x10-12
- C KB push-up 2xAMRAP
- Cable crunch 3x10-20
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy