Vegas

Wednesday Zone 2

Broad jumps 3x4
Calf raise 3x2x10-15
Tib raise 3x2x10-15
30m zone 2 cardio
Copenhagen plank 3x20-30s/side

Habits

Stretching
Foam roller or inversion table
Dinner with family
Walk with Brigette
Read bible with Anne
Red light therapy

Today’s Reading

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