Friday Rotation C

• 5 sets for time of:
• Jumping split squat x 10
• ATG jump squat x 10
• Bottom-half ATG back squat x 10
• ATG back squat with hip thrust x 10
• Single leg split squat pulse x 2x10
• ATG jump squat x 10
• Low to high cable wood choppers 2x2x10
• Pogo jumps 3x60