Monday Legs C
- A Power snatch 2x3-6
- A Nordic curl 2x6-10
- B Cable hip abductor 2x2x10
- B Seated good mornings 2x8-12
- C Bulgarian split squat 2x2x8-10
- C Single leg RDLs 2x2x10
- D Goblet step-up 2x10-20
- D Reverse cable squat 2x10-20
- L-sit progression 2x15-30s
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy