Saturday Full Body C
- 30m zone 2 cardio
- A SLDLs 2x4-6
- A Incline press 2xAMRAP
- B Weighted pull-up 3x6-10
- B High knee lunge to ATG back squat 3x10-20
- C Lateral raise 2x12-15
- C Lunge walk 2x20
- Hyperextensions 3x10
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy