Tuesday Upper C
- A Bench press 3x10-12
- A Weighted pull-up 3x6-8
- B Strict press 3x6-10
- B Chest supported row 3x8-12
- C Lateral raise 2x12-15
- C Lat pulldown 2x10
- C Tyson push-up 2x20-30
- Cable crunch 3x8-12
- Pogo jumps 3x60
Habits
- Stretching
- Foam roller or inversion table
- Dinner with family
- Walk with Brigette
- Read bible with Anne
- Red light therapy